Yau Choy - also known as Yu Choy, Yu Choy Sum, or Rapeseed Leave - is a type of Bok Choy that looks like a thinner-stemmed version of Chinese Broccoli with pretty yellow flower buds. It is an excellent vegetable, especially for stir-fries because it cooks quickly and the stems, if not too big, don't need to be separated from the leaves.
I stir-fry Yau Choy with chopped fresh garlic, ground pork, oyster sauce, and light soy sauce. Just add garlic to the heated oil, and add ground pork to cook. Then, add Yau Choy in with seasoning sauces and ground white pepper. Add a little water to add liquid for sauce. It doesn't take long to cook, the stems shouldn't be all the way soft and wilt. Serve with rice.
No comments:
Post a Comment